You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
Here is the main tips given by many of the best experts in regards to living life longer.
According to David Sinclair too much animal protein is associated with high cardiovascular mortality and cancer risk.
Eating the right things will help prevent serious diseases.
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses.
It helps maintain tissue, your body eats up tissue as you get older.
Joe Rogans Tip is best about weight lifting
Joe Rogans Tip is best about weight lifting