Skip to main content


  • Healthy eating is
    most important
    aspect of longevity
  • Living Life Longer is best when you are also healthy
    Living a happy life contributes to longivity
    Ensure you are there to support the ones you love for longer.
  • Your eating habits is key to longevity!
    A healthy physique is a sign of mental strength
    It will give you more energy to do the things you love.
    It will give you more energy to be with the people you love longer.

Latest Articles on Living Life Longer

About us

What we do

Here on Living life Longer we regularly gather information from experts around the world on what we can do as people to help increase our life span. The goal is to provide this information to as much people as possible to help everyone improve their health and lives.


Longevity may seem beyond your control, but many healthy habits may lead you to a healthy old age.


The information, tips and habits on this site can boost your health and put you on the path to a long life.

Living Life Longer aims to educate people on ways they can increase their lifespan!

We regularly update our content to keep content up to date with new findings.

Experts on Living life Longer

Get Updates on Living Life Longer

Sign Up for our Newsletter

Get Updates, Tips and Products that will help with longivity


News & Videos

Great News and Videos that will help educate the public on living life longer.

1. He Recommends “Eating Less” Food
2. He Believes That Exercise Is As Important As Diet
3. He Believes That We Should Store More Glucose than Fat
4. He Practices Intermittent Fasting
5. He Prefers Natural Supplements to Prescription Drugs
6. He Recommends Eating A Healthy, Balanced Diet
7. He Can’t Stand It When People Harp on High-Tech Anti-Aging Treatments
8. He Recommends High-Intensity Exercises as Opposed to Low-Intensity Exercise
9. Recommends Deep and Rapid Breathing when Working out
10. He Says People Should Exercise in Cold Weather

1. FMD
2. 12-hour feeding window
3. 3 meals a day (+ snacks if you're at your optimal weight)
4. Start with a breakfast
5. TRE isn't fasting
6. A diet high in plants
7. Whole wheat, pasta
8. L-Drink
9. Follow a longterm strategy
10. Learn from our elders' eating patterns

1. Prolonged fasting i.e. 7 Day fasting, 2/3 times a year
2. Eat healthy nuts i.e. macadamia tree, but don't overdoo it
3. Have Green Tea and Coffee when fasting, they make you burn more fat and put you into kitosis
4. Don't eat so often
5. Yougurt is great source of probiotics and calcium i.e. Greek Yougurt
6. Break Fast gently i.e. Don't eat things like steak when breaking fast
7. Chia seeds during fasts
8. Keep it Boring, limit food variety
9. Don't eat glycemic foods i.e. no suger, rice, potatoes etc
10. Intermittent Fasting

Dr. David Sinclair
Dr. David Sinclair
The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
Stanford Neuroscientist Andrew Huberman VS. Harvard Biologist David Sinclair
Stanford Neuroscientist Andrew Huberman VS. Harvard Biologist David Sinclair
CEO Colorado Invest