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Drink at least 2 litres of water every day

Would be great if can do this before breakfast.

Joe Rogan: To help live longer lift weights

It helps maintain tissue, your body eats up tissue as you get older.

Lifestyle equals Lifespan
The way you live your live effects your lifespan.
Intermittent fasting helps longevity
You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
Main Tips of Living Life Longer
Here is the main tips given by many of the best experts in regards to living life longer.
The more we age the more the risk of getting cancer
But this can be slowed down and even reversed by using the recommended suggestions and techniques.
Bill Gates: Does Saving More Lives Lead to Overpopulation? No
Living life longer does not lead to overpopulation.
Don't overdo consumption of animal proteins
According to David Sinclair too much animal protein is associated with high cardiovascular mortality and cancer risk.
The future is bright
Researchers are figuring out better ways to genetically modified crops.
David Sinclair: I actually think it will be possible one day to be immortal.
David Sinclair: I actually think it will be possible one day to be immortal.