Main Tips of Living Life Longer

Tips for long life

Main Tips of Living Life Longer

Life Style / 21 December 2016 /

1. Fasting

2. Eating the right things

3. Focus in strength training, this will strengthen the body, helping it last longer.

4. Regular Exercise, but don't overdo it.

5. Avoid damaging exercises and activities, if you injure a part of the body, this can contribute to aging quicker.

Main Tips of Living Life Longer

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