Lifestyle equals Lifespan

I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. I try to stay on the cool side during the day and when I sleep at night. I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.