Would be great if can do this before breakfast.
It helps maintain tissue, your body eats up tissue as you get older.
You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
Here is the main tips given by many of the best experts in regards to living life longer.
1. He Recommends “Eating Less” Food
2. He Believes That Exercise Is As Important As Diet
3. He Believes That We Should Store More Glucose than Fat
4. He Practices Intermittent Fasting
5. He Prefers Natural Supplements to Prescription Drugs
6. He Recommends Eating A Healthy, Balanced Diet
7. He Can’t Stand It When People Harp on High-Tech Anti-Aging Treatments
8. He Recommends High-Intensity Exercises as Opposed to Low-Intensity Exercise
9. Recommends Deep and Rapid Breathing when Working out
10. He Says People Should Exercise in Cold Weather
1. FMD
2. 12-hour feeding window
3. 3 meals a day (+ snacks if you're at your optimal weight)
4. Start with a breakfast
5. TRE isn't fasting
6. A diet high in plants
7. Whole wheat, pasta
8. L-Drink
9. Follow a longterm strategy
10. Learn from our elders' eating patterns
1. Prolonged fasting i.e. 7 Day fasting, 2/3 times a year
2. Eat healthy nuts i.e. macadamia tree, but don't overdoo it
3. Have Green Tea and Coffee when fasting, they make you burn more fat and put you into kitosis
4. Don't eat so often
5. Yougurt is great source of probiotics and calcium i.e. Greek Yougurt
6. Break Fast gently i.e. Don't eat things like steak when breaking fast
7. Chia seeds during fasts
8. Keep it Boring, limit food variety
9. Don't eat glycemic foods i.e. no suger, rice, potatoes etc
10. Intermittent Fasting
